Fact or Fiction? Do you fall for these Fat Loss Myths?

By Joshua Trentine, OVERLOAD Fitness

Boldly succeeding by applying truth in a world mainly directed by false advertising requires understanding. How many of the most popular pitfalls do you know how to recognize on sight?

Cellulite is a word coined to help European salons and spas describe the dimpled condition of customers’ thighs and buttocks. Nicole Ronsard brought this term to American women in her 1973 book, Cellulite: Those Lumps, Bumps and Bulges You Couldn’t Lose Before. Absolving women of guilt because they didn’t understand the problem nor did they possess the tools of her beauty salon. She attempted to convince women that they have a special kind of fat run amok thriving on toxic waste that the body is powerless to eliminate. Today, legions of anti-cellulite products are hawked by multi-level-marketing companies and Internet web sites. Not far behind all the hype and hoopla is the FTC taking action against the marketers of most cellulite-reducing products. Get results by first getting the facts: cellulite can only be eliminated by losing body fat via a calorie restricted diet and maintaining lean muscle; this can only be done via strength exercise.

Toning and firming are buzz words that appeal to people but have no basis for meaning, biologically speaking. Use of these terms when speaking to a medical professional reveals that you are unschooled in how the body works. These are simply marketing words meant to lull people to a false sense of security to get them to part with their money for whatever pill, potion, or program advertised—and all without fear of working too hard, adding muscle and becoming the next Arnold or Suzie Schwarzenegger. Unfortunately, out of necessity to attract people, most specifically women, to the exercise arena, savvy marketers dating back to the 1950’s have created an imaginary divergence in the minds of people about what is required to get the desirable appearance from strength training.

Everyone needs to understand that the results sought are dictated by genetics which can be improved upon and controlled only by changing the body-shaping tissues we are born with. The majority of people, not using performance enhancing drugs, simply cannot become too muscular; most are in a constant battle and losing something closer to a pound of muscle per year past age 35. One who is aggressively strength training will be lucky to maintain their muscle mass as they advance in age.

The thought of becoming too muscular from strength training is irrational and only perpetuated by the media and marketers. Rest assured that if one ever did get too muscular in a particular part of the body, they would stop training that particular body-part for a few weeks and it will atrophy back to its original size. But back off too much or too frequently and the whole body will become shapeless and baggy. You see our body shape comes from its underlying bone structure and its muscle; overlying fat provides the body’s curves. Fat can be appealing when kept in check and only when there is sufficient underlying supportive muscle. Muscle is the foundation of our shape, metabolism and our functional ability: Become as lean as possible (or reasonable) via calorie control and as strong and enduring as possible through consistent high-intensity strength training. Then let nature do the rest.

Spot Reduction, the idea that one can get rid of fat in some “problem area” by exercising that part of the body is perhaps the most popular myth in fitness. This myth assumes:

  • You burn a significant number of extra calories due to the exercise for that particular body part—improbable.
  • You burn extra calories exclusively in the area targeted for spot reduction—impossible.
  • Your fat stores replenish the deficient energy substrate instead of calories from diet—improbable.
  • Your liver mobilizes fat specifically from the area targeted—improbable.

A good analogy is if you grab a bucket and start bailing water from one end of the pool you do not see water level change on one side of the pool as compared to the other…the water is lost from the pool uniformly. Fat is mobilized systemically as opposed to locally from one specific or targeted location.   

The too-tight pants test. Dare to be objective…this is the easiest cheapest way to make assessments about the effectiveness of your diet and exercise for fat-loss. Select a pair of non-stretch slacks or jeans you no longer wear because they are too uncomfortably tight. If from week to week and month to month these pants are easier to slip on then you are becoming leaner. This test is as good as any fancy body fat measuring device. Likewise, this test works in reverse as well. If the test pants begin to feel tight once again, then most likely you are regaining fat, signaling the imperative for you to redouble your efforts of rechecking your food diary and portion sizes.

Guaranteed to help you keep off the excess weight this
holiday season while still enjoying all it has to offer!

How to Make Your New Year’s Resolution a Success

At the onset of each new calendar year, adults across the globe make resolutions for the year ahead. These resolutions are made to ensure the next 12 months are healthy and happy ones.

But as well-intentioned as New Year’s resolutions can be, they’re often less than successful and might even prove counter productive to those who don’t fulfill their resolutions. According to a recent British study conducted by researchers at of questions about their New Year’s resolutions, 78% failed to fulfill their resolutions. Failing to achieve a resolution can be dispiriting, and such a failure can make men and women feel worse about themselves than they did prior to making the resolution.

What is a person to do to make a resolution a success? Though there are no guarantees when it comes to New Year’s resolutions, there are steps men and women can take to increase the likelihood that their resolutions will prove successful.

• Be certain about your motives. The motives behind a resolution should be strong and unquestionable. If the motive is weak, the chances of failure increase. Before making a resolution, examine your motives. Gain an understanding of why it is important to you to make this change and if you think you can commit to the change for the next 12 months
and the years ahead. If you don’t fully understand why you’re doing something, you’re less likely to keep doing it.

• Only make one resolution. Change is never easy, especially when it comes to our habits. Making several resolutions makes it harder to achieve any of them, as it will require making several changes all at once. Instead, make just one resolution and then devote your full focus to making it a success.

• Be specific when setting goals. Perhaps the most popular resolution is to lose weight. But one of the reasons many people are unsuccessful when they resolve to lose weight is they aren’t specifi c enough. For example, losing one pound can be considered weight loss, but men and women who want to lose weight as their New Year’s resolution almost certainly want to lose more than a single pound. When making a resolution, be very specific (i.e., lose 20 lbs.) and set periodic goals (5 lbs. by the end of the first month) to give you something smaller to push for as you pursue the bigger goal.

• Report to a spouse or significant other. Another reason many resolutions fail is because there’s no watchdog to monitor progress or regression. When making a resolution, enlist the help of your spouse or significant other to hold you accountable. If you are single, make this person someone you won’t want to disappoint, such as a sibling, so you’re more motivated along the way.

• Make it a daily project. A New Year’s resolution should provide daily opportunities to make progress. There should be things you can do every day to make your resolution a success. A popular New Year’s resolution is to save money. This should be easy to pull off,
as men and women have opportunities each and every day to save money, including bringing their lunch to work instead of going out for lunch. If there’s something you can do every day to make the resolution a success, it’s more likely to quickly become part of your
routine, making it easier to achieve as a result.


CoolSculpting® is a relatively new technology for reducing problem areas of body fat using a patented cooling technology.

The Primary Benefits of CoolSculpting®

CoolSculpting® is an attractive alternative because:
• No needles, surgery or prolonged recovery time are needed. Because the technique
is noninvasive, Dr. Nicholas Husni’s patients can return to normal daily activities
such as working or exercise as soon as the procedure is finished.

• It doesn’t hurt. During the procedure, which the doctor performs in a medical offi ce,
patients may read, nap or sit comfortably.

• It is quick. Dr. Husni usually takes about an hour or two to do the procedure, after
which patients may go on with the rest of a normal day.

• Results are impressive. In as soon as three weeks after treatment, patients on average
experience about a 23 percent reduction of fat in the treated areas.

The procedure was established by ZELTIQ, an international medical device company.
It is based on a procedure called Cryolipolysis, which was developed by two Harvard
doctors, Dieter Manstein and R. Rox Anderson and fi rst published in November 2008
in Lasers in Surgery and Medicine.

The technique is a non-invasive way to selectively reduce fat without harming surrounding tissue. It is based on the fi nding that fat cells below the skin are naturally harmed by cold more than other nearby tissue. Studies at Harvard showed that by exposing fat tissue to controlled cooling over a specific time period, the fat cells gradually are reduced and die.

This differs from other non-invasive or minimally invasive technologies that use heat, high-intensity focused ultrasound or chemical injections to damage fat cells and cause them to die. While results of these latter techniques can cause unintended tissue damage,
CoolSculpting® leads to the death of only fat cells. This cell death occurs gently and gradually. The cells are removed naturally over the following weeks or months by the patient’s immune system.

Which Patients Are Good Candidates for CoolSculpting®?

The technique is not intended for weight reduction, but only to reduce pockets of fat that have not responded to a healthy diet and exercise. The best candidates for CoolSculpting® are near their ideal body weight.

Dr. Husni will go over the risks and benefits of this and other procedures he offers.
Based on your specific goals and desires, plus a number of factors such as your age, weight and lifestyle, he will help you select the procedure that is right for you. Dr. Husni will help you prepare for the procedure by explaining what you should do before and after.

Schedule a Consultation. To learn more about CoolSculpting® and to fi nd out if
this procedure is right for you please contact Dr. Husni today. He will listen to your
goals and concerns and will help you make the decision that is best for you.

A board certified plastic and cosmetic surgeon, Dr. Nicholas Husni is known for his
exceptional skill and attention to detail. He specializes in cosmetic (also called aesthetic)
surgery of the face and body, as well as injectables and lasers.

A native Clevelander, Dr. Husni is known as one of the area’s top cosmetic surgeons. He
uses the most advanced techniques and stays up-to-date on the latest in cosmetic surgery to ensure the most beautiful and natural looking results.

Dr. Husni graduated Magna Cum Laude from Boston College. He obtained his M.D.
and a Ph.D. in Pathology from Boston University School of Medicine. Dr. Husni completed
his General and Plastic Surgery residencies at the Lahey Clinic Medical Center and pursued additional training at The Cleveland Clinic Foundation where he completed his fellowship in Aesthetic and Breast Surgery. Dr. Husni is an attending surgeon in the Department of Plastic Surgery at  e Cleveland Clinic Healthsystems Hillcrest Hospital
and Marymount Hospital.

It’s Not What’s in Our Products; It’s What’s Left Out!

Let’s beautify ourselves from the inside out,
start the New Year with a New You.

As owner of Dolcé Organic Salon, my goal is for all clients that visit the salon to feel empowered and improve their life quality from the inside out! I opened the doors of Dolcé Organic Salon in 2008 following a life threatening battle with pancreatic cancer. I developed a genuine interest in new ancient organic and holistic approaches to beauty and health during my illness. I do believe that using traditional color and perm for the previous 30+ years had anƒ effect on my health.

Taking care of yourself on the outside is important, but have you found that strong fumes from hair and nail products are the staple scent of most salons? Ever wonder what those fumes are doing to the air you breathe in and even absorb in your skin? A more natural and organic approach is offered here at Dolcé Organic Salon, the only one of its kind in Northeast Ohio. The best thing about our hair color is what we leave out! Now you no longer need to use hair color products that contain ammonia and other multiple harmful ingredients that damage the integrity of the hair. OCS (Organic Color Systems) is long lasting with 100% grey coverage and works at a lower pH .04% level. ‰ Through this system, gentle heat is applied to open the cuticle that drives color in, as opposed to traditional color that uses ammonia. It doesn’t give ofƒ offensive fumes or damage your hair, as it retains its natural moisture and essential protein balance. We know how to make clients feel beautiful inside and out “without harsh chemicals,” resulting in shiny healthy hair. We provide our clients a chemical free zone-salon and for that we are thankful.

As a salon owner for over 30 years, I have been certi™fied in organic hair color and have advanced training at Vidal Sassoon in Toronto. My passion is to help clients look and feel their best using organic and wholistic products while operating a dynamic salon with upbeat and health conscious professional stylists and nail technicians.

To calm the wild side of you or your hair, Keragreen Keratin Smoothing Treatment will handle that. It is formaldehyde free, organic and contains natural Keratin hair smoothing treatments that is rich in nutrients, anti-oxidants and amino acids. ‰ is organic hair smoothing treatment will tame frizzy unmanageable hair and restore its natural beauty.

Organic Ceratin System is a permanent straightening system free from formaldehyde, thioglycolates, ammonia, and sodium hydroxide. The system straightens hair by realigning the bonds that gives hair its shape so frizzy, curly or unmanageable locks can be tamed while being kept in optimal condition. It has all the bene™ ts and advantages of a traditional “relaxer “and “Keratin treatment” combined!

Both of these very popular services are offered at a affordable pricing at our salon.

To READ the rest of this great article go to http://digital.turn-page.com/t/7875.

You can hear Linda speak and learn how much you can improve yourself from the inside out with natural options. Visit Womens-Journal.com events page for details and register.




Preserving the Art and Precise Science of the Apothecary

Do you want to know why people come to Clinical Apothecaries from all over the state? Aren’t you curious about what we actually do as clinical pharmacists and how we do it? The answer is very simple, we are all about helping YOU get better! Everything we do is about helping YOU significantly improve your medical issue or eliminating it all together. How do we make it happen? By LISTENING TO YOU, and structuring a sound plan that includes keeping your current physician as a member of the team.

Don’t you want to eliminate those hot flashes and night sweats? How about the dryness? Want to sleep better? Why do you flip-flop around in bed at night? Why does your lower back hurt? Why can’t you get pregnant or maintain a pregnancy? Why do you feel stressed even though you shouldn’t be? Why are you losing so much hair? Why are you cold when others are warm? Why isn’t your weight loss program working? Why do your
fingernails have ridges? These are all problems centered on reproductive, thyroid and adrenal imbalances.

WE know the answers to every one of these complaints and it would be an honor if you would let us help you.
Everything we compound is based on a formula agreed upon by your doctor, nurse or physician assistant and our clinical pharmacists. It’s a special formula customized to your needs. And if we don’t get the expected results, we will work with your prescriber to change or adjust the formula until the expected outcomes are achieved.
Clinical Apothecaries is a very unique type of pharmacy practice. We use the ancient art of pharmaceutical compounding coupled with today’s science and technology. Long before the manufacturing of one-size-fits all medications, there were compounding pharmacists and apothecaries. Being the chemists that they were, pharmacists would combine ingredients to create patient specific medications. As drugs began to be mass manufactured and commercially available, the pharmacist’s roll as a chemist became merely a dispenser of medications. I’d like to share a quote with you from a gentleman who is considered to be the Father of American Pharmacy. “Pharmacy may be de‚fined to be the art of preparing and dispensing medicines, and embodies the knowledge and skill requisite to carry them out in practice. But if the preparation of medicines is taken from the apothecary and he becomes merely a dispenser of them, his business
is shorn of half its dignity and importance, and he relapses into a simple
shopkeeper.” William Proctor, Jr. (1817-1874)
We have an amazing staff here at Clinical Apothecaries and we continuously strive to be a 5-Star pharmacy practice. We already have great relationships with many medical practices in the Medina County area but we are always seeking to partner with other health practitioners who share this medical team practice model. If you are a physician, nurse practitioner, physician assistant, physical therapist, chiropractor, or other medical professional who is interested in learning additional and unique ways to help your clients, please contact us. We have the ability to offer you non-biased seminars for medical continuing education (CME Credits) in this area of practice. Call for our 2013 schedule of events.
Compounded medicines offer innovative solutions to rare, unusual, bothersome and hard to treat health problems. Clinical Apothecaries is a local small business that is available to offer unique options to providers and their patients. We are not a mass manufacturer. We work on an individual scale in order to provide personalized and customized products and services. If you are already getting a compounded product made by an out-of-state mail order pharmacy, we would encourage you to transfer your compounded medication to us and give us a try. We are still seeing the effects of what happened with the Massachusetts mail order pharmacy, NECC. That is so sad and our thoughts and prayers go out to all those individuals and their families.
Our clinical pharmacists will work with any medical issue, but our top areas of expertise are in reproductive, thyroid and adrenal hormone issues, pain management without the use of narcotics, childhood issues like ADD/ADHD and autism, scar elimination and wound healing gels,as well as medications for a variety of companion and exotic animals.
We would highly encourage you to schedule your initial appointment in December or early January with our clinical pharmacists, Jeff Potter and Jackie Mallett, and our registered dietician, Marcy Cook, to have a program in place for your New Year’s Resolution. This is the year you will have the right team in place to make it all happen. Again, it would be an honor if you would let us help you accomplish the goals you’ll be setting for this coming year.
If you have any questions, I would encourage you to call our o–ffice for answers. You should also visit our website at www.cairx.com to sign up for our monthly newsletter, alerts and special o‹ffers for our valued clients.

There IS Help for Pain, Tingling, Swelling or Restlessness in Your Legs

What is EVLA and how is it different from sclerotherapy?

Endovenous Laser Ablation or EVLA is a minimally invasive technique that can bring immediate relief from the symptoms of varicose veins. The procedure usually takes less than an hour and uses laser energy delivered in a thin fi beroptic probe. The difference between EVLA and sclerotherapy is that EVLA is aimed at treating larger veins using laser energy, while sclerotherapy involves a series of small injections of a solution into smaller more superficial veins.

Who is a good candidate for EVLA?

Any patient that suffers from varicose vein disease and is in good general health is a good candidate for EVLA. Patients that are pregnant or have a history of DVT (deep vein thrombosis) are not. Patients should be thoroughly evaluated by a physician and require an ultrasound to determine if EVLA is the best treatment option for them.

How is EVLA performed?

EVLA is a 45 minute procedure where a catheter is inserted into the defective vein. The procedure is done under local anesthesia using ultrasound guidance. A laser is threaded into the catheter and heats the lining of the vein. Then it is slowly pulled out of the vein, damaging it and causing it to shrink and seal shut. Once this happens, blood can no longer flow through the vein. This eliminates the pressure in the vein that caused it to bulge. There is no incision other than a small puncture where the catheter was inserted.

What are the risks associated with EVLA?

Complications from EVLA are extremely rare. These may include numbness and tingling over the treated area, skin infection at the puncture site, DVT (deep vein thrombosis or blood clot which is rare) and phlebitis, which is redness, warmth and swelling of the treated vein. To minimize any risk associated with EVLA, we encourage patients to walk a lot after the procedure, wearing compression stockings and following up with a post procedure ultrasound.

What is the recovery time?

Patients are immediately able to get up and walk following the procedure. They may experience some mild soreness, redness and bruising in the week following the procedure, but this is usually resolved by the end of the second week. Some patients may also feel a pulling sensation or tightness in the calf or thigh, but this is normal and soon passes as well. These symptoms can be managed by taking a non-aspirin anti-infl ammatory for a few days following the procedure. Compression stockings are also required for a week or two following EVLA. This helps reduce swelling, protects against blood clots and speeds up the recovery process. After the procedure, walking and normal daily activities are encouraged. Rigorous exercise such as running, high impact aerobics and heavy weightlifting should be avoided for a week or two to get the best possible results from the

How successful is EVLA?

After undergoing the procedure, patients enjoy a 98 percent success rate.

Call 800.342.8918 to schedule a FREE consultation
at one of our seven locations today!