Do you know what causes heart disease in women? What about the survival rate? Or whether women of all ethnicities share the same risk? The fact is: Heart disease is the No. 1 killer of women, causing 1 in 3 deaths each year. That’s approximately one woman every minute! But it doesn’t affect all women alike, and the warning signs for women aren’t the same in men.
There are several misconceptions about heart disease in women and they could be putting you at risk. The American Heart Association’s Go Red For Women movement advocates for more research and swifter action for women’s heart health for this very reason. We women sure know a lot of numbers by heart, like phone numbers, birthdays, pin numbers, and passwords. But do you know the most critical numbers for your heart health? That knowledge could just save your life.
That’s why Go Red For Women and The Heart Truth are encouraging all women to schedule a visit with their doctor to learn their personal health numbers including Blood Pressure, Cholesterol, Blood Sugar, and Body Mass Index (BMI), and assess their risk for heart disease and stroke.
It’s time to learn the most critical numbers in Your life. Your heart depends on it.
Well-known heart attack symptoms can include chest pain and radiating discomfort in the left arm. But there are several other ways your body may tell you when something isn’t quite right, potentially with your heart. There are four silent heart attack symptoms that women should definitely be aware of: Shortness of breath, back pain, jaw pain, and nausea.
• A healthy diet and lifestyle are your best weapons in the fight against heart disease.
• Whether you’re facing crisis or simply managing the challenges of fast-paced living, don’t let stress get out of control.
• Losing weight usually takes effort and keeping it off has its own set of challenges. But your small everyday choices matter!
• Walking is the simplest positive change you can make to improve your heart health.
Trust Your Gut
If you aren’t feeling normal or are experiencing any of the symptoms above, head to your local emergency room. It is better to take care of yourself and prevent damage to your heart, in the event you are having a heart attack. A woman’s intuition is a very strong thing; don’t ever discount it.
Source: American Heart Association Go Red For WomenWomen and Heart Disease