REJUVENATION TIME: An Overlooked Key to Unlimited Energy & Productivity

438 million:  at is the number of vacation days Americans failed to take last year according to Harris Interactive Research Group, which is more than any other industrialized nation. Here’s the result: America ranks #1 in depression, #1 in mental health problems; Americans are experiencing burnout, reduced productivity and diminished creativity, failed relationships, stress or stress related ailments that lead to depression, heart disease or stomach ulcers at record levels. A study of 12,000 men found that infrequent vacationers were 50% more likely to die of a heart attack than frequent vacationers. A study of 1,500 women found that those who took vacations twice a year were half as likely to be depressed as those who took a vacation every 2-5 years. Our entrenched conditioning on being judged on how much we work or the fear of being replaced or left behind, and our addiction to always being busy are not only destroying our mental and physical health, but also destroying our creative productivity.  is is especially true in our new global economy where our advantage and our future is as knowledge workers rather than laborers. Your future lies between your ears—your mind and your ability to think: creatively, innovatively and productively.

Rest and recovery are vital to looking and feeling your best. Sadly, the need for recovery is viewed as a weakness rather than as an integral aspect of growth and sustained performance in our society. The reality is that we become  at liners mentally, emotionally and physically by endlessly spending sufficient energy without recovery. We slowly wear down and become ineffective regardless of seeming massive movements.

During the 1960s, Russian scientists resurrected a concept that was written in training manuals for Greek athletes in 200 AD. This concept was applied to their Olympic athletes with stunning results. The formulas involve work vs. rest ratios. Theses studies concluded that following a period of activity, the body must replenish fundamental, biomechanical sources of energy. It is called compensation, which states, “The more activity the more rest is needed.” If you don’t get the rest and recovery you need, long-term toxins build up inside of us. With over-training and overworking, we burn out and eventually
collapse or get very sick. Recovery is a vital component to the MaxStrength Fitness program and a primary reason for getting results in a fraction of the time most people spend in the gym.

I know it is ridiculous that I may have to tell you how to actually do it, but for a lot people they need some help!

1. Reframe it. Instead of calling it time o and thinking we areslackers, reframe it as Rejuvenation Time. This sounds more purposeful and meaningful doesn’t it. I know this is self-mental manipulation, but we’ll take whatever works!

2. Schedule it. What gets scheduled gets done! It’s just like any other critical appointment; you have to plant your time off flag on your calendar. Then you have to defend it like you would a meeting with the Queen or the President! It becomes an unmovable appointment. Then also, like a meeting with the Queen or the President, get completely off the grid. Turn off your email; turn off your “crackberry” and your iPhones, iPads, etc…

3. Declare it. Don’t feel guilty or try to keep it a secret. It will be far more productive if you lead by example and show others how to make rejuvenation part of your overall health plan. Then set expectations and communicate your schedule. You’ll be amazed at how the world will reorganize itself around your time o spaces, whether it’s for two hours or for two weeks.

Begin your Rejuvenation Time
Call us at 440.835.9090 or go to www.maxstrengthfitness.com
to request your free initial consultation and demo workout today!

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Earth Day: Near-Zero Emission Clean Diesel Technology an Environmental & Economic Achievement

Earth and North America from SpaceIn honor of this past weeks National Earth Day…

Washington, D.C. – The following is an Earth Day statement from Allen Schaeffer, the Executive Director of the Diesel Technology Forum, a Washington-based nonprofit association.

 This year, people in more than 190 countries will commemorate Earth Day and the world’s environmental accomplishments and agenda for the future.

In looking back at significant accomplishments in the past few decades, it’s important to recognize one of the major environmental achievements that has contributed to a cleaner environment while powering the global economy – clean diesel technology.

The transformation to near-zero clean diesel technology is a result of our commitment to protect and enhance our environment, conserve our resources, and improve our quality of life.  Today, this is a daily reality for the leaders in clean diesel technology – the companies that provide the world with the most advanced and powerful engines, equipment, machines and vehicles, and fuels.  Clean diesel technology has significantly reduced emissions, increased efficiency and improved the everyday lives of people throughout the world.

From tending farms that help feed the world, building roads and clean water infrastructure that connect communities, powering a commercial truck for taking goods to market, or moving a fuel efficient personal car, diesel technology is enabling progress and prosperity in the cleanest possible manner.

 Diesel’s Near Zero Emissions Levels Help Achieve Sustainability

Thanks to the innovation and billions of dollars of research and development, engine, vehicle and equipment manufacturers today produce new diesel engines and equipment to meet all the needs of tomorrow’s sustainable world.  This includes a wide range of engine sizes with emissions at near zero levels, improved fuel efficiency, and a capability to utilize a wide range of renewable biodiesel fuels from an array of feed stocks.

Here are the results of this successful effort: 

    • A 98 percent reduction in nitrogen oxides (NOx) and particulate matter (PM) emissions from new commercial diesel trucks and buses.
    • A 97 percent reduction in sulfur in new diesel fuel.
    • A 90 percent reduction in PM and 50 percent cut in NOx emissions from new farm and construction equipment.
    • A 30 percent higher fuel efficiency than gasoline cars and pickups.

So why is this important? Diesel is the predominant power source in key sectors of the global economy including the technology of choice for over 90 percent of all global trade – for road-building, industrial development farming, moving goods to market and providing essential public services.   Today’s diesel technology does more with less, more work with fewer emissions, using less fuel. 

Additionally, most diesel engines today can run on high-quality blends of biodiesel with little modification as well as next-generation, drop-in renewable diesel fuels which offer even further benefits.  According to the U.S. EPA, biodiesel is classified as an “Advanced Biofuel” capable of reducing greenhouse gas emission by at least 50 percent.  Renewable diesel fuel is derived from the same feedstocks as biodiesel.

The world’s economy depends on diesel power today, and diesel engines have transformed to meet the needs of the global economy, environment and climate for a sustainable future for all tomorrow.

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The Diesel Technology Forum is a non-profit organization dedicated to raising awareness about the importance of diesel engines, fuel and technology. Forum members are leaders in clean diesel technology and represent the three key elements of the modern clean-diesel system: advanced engines, vehicles and equipment, cleaner diesel fuel and emissions-control systems. For more information visit www.dieselforum.org.

Source: Diesel Technology Forum, 5291 Corporate Dr Ste 102, Frederick, MD, 217032875, United States

Applications Now Being Accepted for Fall 2017 WomenHeart Science & Leadership Symposium at Mayo Clinic

Hospitals Encouraged to Nominate Patients for Nationally-Renowned Training Program for Women Living with Heart Disease

The National Coalition for Women with Heart Disease has announced that applications are now being accepted for the Fall 2017 WomenHeart Science & Leadership SymposiumThe Symposium is taking place October 6-October 9, 2017 at Mayo Clinic in Rochester, MN. The application deadline is July 31, 2017.

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The four-day Symposium brings together dedicated female heart patients and provides a rigorous training for them to be WomenHeart Champions — patient volunteers who work in their local communities to lead support network meetings with heart disease survivors and/or participate in other WomenHeart education and advocacy activities.

“Education, advocacy and support are at the core of the fight against heart disease in women. WomenHeart Champions trained at this prestigious program are equipped to improve awareness, increase action and lead peer support efforts in their local communities,” said Mary McGowan, CEO of WomenHeart.

McGowan referenced research that underscores the impact of peer support in helping women improve their heart disease outcomes.

“So many women experience feelings of fear, anxiety and isolation following a heart disease diagnosis. However, women who regularly attend a support group led by a trained peer leader are more engaged in their health care and experience lower levels of stress, anxiety and depression,” she said. “This is just one example of the real impact made by participating in the WomenHeart Science & Leadership Symposium, and we’re so proud to see the difference it makes in each WomenHeart Champion‘s local community.”

Members of WomenHeart’s National Hospital Alliance are encouraged to nominate patients that they believe would be would be best suited for this leadership opportunity. The organization is also seeking nominations from hospitals not currently affiliated with the National Hospital Alliance, as well as directly from women living with heart disease. Patients are asked to complete a short survey to begin the application process.

WomenHeart was founded in 1999 and the Science & Leadership Symposium at Mayo Clinic was founded as an integral part of WomenHeart in 2002. WomenHeart currently boasts more than 800 WomenHeart Champions and 97 WomenHeart Support Networks that reach more than 10,000 women heart patients nationwide every year.

WomenHeart National Hospital Alliance
The WomenHeart National Hospital Alliance is currently comprised of 40 member hospitals. It is a unique partnership between WomenHeart and member hospitals throughout the country who are dedicated to advancing women’s heart health in their community. The National Hospital Alliance was developed by WomenHeart to ensure that women heart disease patients in every community have access to information, education and patient support services.

WomenHeart: The National Coalition for Women with Heart Disease
WomenHeart: The National Coalition for Women with Heart Disease is the nation’s only patient centered organization serving the almost 48 million American women living with or at risk for heart disease – the leading cause of death for women. WomenHeart is devoted to advancing women’s heart health through advocacy, community education, and the nation’s only patient support network solely for women living with heart disease. WomenHeart is both a coalition and a community of thousands of members nationwide, including women heart patients and their families, healthcare professionals, and health advocates, all committed to helping women live longer, healthier lives. To join or donate, visit www.womenheart.org.

Source:
PR Newswire Association LLC
350 Hudson Street, Suite 300, New York, NY 10014-4504
www.prnewswire.com

10 Things to Do with a Finnbin Baby Box Once Baby Grows Out

Finnbin is a baby box company inspired by the Kela (Finland social security program) maternity package that grants a kit to all expectant or adoptive parents who live in Finland. Finnbin goal is to make life easier for new parents by helping them prepare for their baby by introducing great brands with quality products and providing babies with a safe place to sleep. They are excited to bring this beloved and age-old Finnish tradition to families throughout the U.S.
Screen Shot 2017-04-17 at 8.43.03 AMWhile your baby may only be able to sleep in his or her Finnbin box up to six months, that doesn’t mean you need to ditch the box once your baby graduates to the crib. Here are the top 10 ideas for what you can do with your Finnbin box after the baby moves out of it:

  1. Keepsake box: use it to keep memorable items you’ll always want to remember the early days with your baby. A favorite hat, blankie, or boox. You can add to it as your little one grows up.
  2. Next-size-up clothing: use the box to put the next side up clothes that your little one may not quite fit into yet, but will soon. That way they’ll be organized and easy to access once a growth spurt comes along.
  3. Cleaning supplies: Keep your cleaning supplies, sprays and soaps out of reach for kiddos but placing them in the box and putting in a pantry or on a high shelf. This also makes it easy when you’re in cleaning mode to bring all your supplies in a quick and organized way.
  4. Road trip survival box: If you’re packing up the kids and hitting the road, put all the things they’ll want in the box and make it easy for them to access in the backseat so you can have a little sanity up front.
  5. Art box: as your baby gets bigger and begins to make art, this is a perfect box to collect those one-of-a-kind treasures to keep for a long time.
  6. Important files: The box fits multiple file folders and as your child grows, you’ll accumulate materials along the way (birth certificate, hospital records, school files, etc…). This is a recognizable and large enough space to store all the important docs needed for your child.
  7. Game night: Keep your board games, cards, dice and other game night essentials in the box so not pieces are lost and it’s easy to take down for a fun night of games.
  8. Toy box: Quick! Guests are coming over and you have a hundred mini-race cars all over your living room. Grab your box and use it for quick toy storage that can hide a mess in a matter of minutes.
  9. DIY galore: Crafting is a great activity as your child gets bigger and keeping all those DIY materials in one place will ensure you have a mess-free home! From paper to popsicle sticks to googly-eyes, keep them in your box and know when you take it out, fun lies ahead.
  10. Magazine storage: keep magazines and newsletters in the box to easily access when you have a little downtime (ha!) to catch up on reading. When the magazines start to overflow the boxes that’s when you throw out what’s in there and start over.

    Screen Shot 2017-04-17 at 8.43.08 AM

Article & Photos Provided By Finnbin.com

Rejuvenation Time: An Overlooked Key to Unlimited Energy & Productivity

438 million:  at is the number of vacation days Americans failed to take last year according to Harris Interactive Research Group, which is more than any other industrialized nation. Here’s the result: America ranks #1 in depression, #1 in mental health problems; Americans are experiencing burnout, reduced productivity and diminished creativity, failed relationships, stress or stress related ailments that lead to depression, heart disease or stomach ulcers at record levels. A study of 12,000 men found that infrequent vacationers were 50% more likely to die of a heart attack than frequent vacationers. A study of 1,500 women found that those who took vacations twice a year were half as likely to be depressed as those who took a vacation every 2-5 years. Our entrenched conditioning on being judged on how much we work or the fear of being replaced or left behind, and our addiction to always being busy are not only destroying our mental and physical health, but also destroying our creative productivity.  is is especially true in our new global economy where our advantage and our future is as knowledge workers rather than laborers. Your future lies between your ears—your mind and your ability to think: creatively, innovatively and productively.

Rest and recovery are vital to looking and feeling your best. Sadly, the need for recovery is viewed as a weakness rather than as an integral aspect of growth and sustained performance in our society. The reality is that we become  at liners mentally, emotionally and physically by endlessly spending sufficient energy without recovery. We slowly wear down and become ineffective regardless of seeming massive movements.

During the 1960s, Russian scientists resurrected a concept that was written in training manuals for Greek athletes in 200 AD.  is concept was applied to their Olympic athletes with stunning results. The formulas involve work vs. rest ratios. Theses studies concluded that following a period of activity, the body must replenish fundamental, biomechanical sources of energy. It is called compensation, which states, “The more activity the more rest is needed.” If you don’t get the rest and recovery you need, long-term toxins build up inside of us. With overtraining and overworking, we burn out and eventually collapse or get very sick. Recovery is a vital component to the MaxStrength Fitness program and a primary reason for getting results in a fraction of the time most people spend in the gym.

I know it is ridiculous that I may have to tell you how to actually do it, but for a lot of people they need some help!

1. Reframe it. Instead of calling it time off and thinking we are slackers, reframe it as Rejuvenation Time. This sounds more purposeful and meaningful doesn’t it. I know this is self-mental manipulation, but we’ll take whatever works!

2. Schedule it. What gets schedule gets done! It’s just like any other critical appointment; you have to plant your time off flag on your calendar. Then you have to defend it like you would a meeting with the Queen or the President! It becomes an unmovable appointment. Then also, like a meeting with the Queen or the President, get completely off the grid. Turn off your email; turn off your “crackberry” and your iPhones, iPads, etc…

3. Declare it. Don’t feel guilty or try to keep it a secret. It will be far more productive if you lead by example and show others how to make rejuvenation part of your overall health plan. Then set expectations and communicate your schedule. You’ll be amazed at how the world will reorganize itself around your time off spaces, whether it’s for two hours or for two weeks.

Begin your Rejuventation Time – Call us at 440.835.9090 or go to www.maxstrengthfitness.com to request your free initial consultation and demo workout today!

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