Join Us for an Interactive Social Media Workshop

Are you in social media but frusterated where to focus your efforts? Do you fear that your post are not being seen? Having problems handling negative feedback?

Increase Your Know How in the Ever Changing Social Media World:
Get some tips from the pro!

  • Create a Theme for Each Month and Plan Ahead: Keep a dedicated calendar with important dates such as holidays or your anniversary and create content that highlights both. For example, if your month theme is “Back to School” you’ll want to post pictures, tips, and quotes that are tailored to the theme.
  • Facebook Live: Are you a coach or is educating a part of your business model? Then you’ll want to get on the Facebook & Instagram Live train! Posting a daily tip or moment of inspiration engages followers on a deep level because it creates humanization of your brand. And, you can save the video to your feed and reference them at a later date if you’re struggling for content.
  • Best Time to Post: Post at different times of the day to see where you get the best results. You may be surprised to find that your followers and fans are online at unexpected hours.
  • Give a Shoutout: Everyone loves being recoginzedfor their loyalty. If somone shares a picture, use it! Giving them credit and thanking them for taking a great shot shows people you appreciate everyone who supports your business.

Get more tips and tricks like these in our 2-part social media workshop. September 18th & 25th at the Holiday Inn Express in Medina. Bring your laptop and get personal attention and tools you can use right away! Learn to be consistent and original to stand out above the noise. Discover better understanding of reputation management through social media.

LIMITED SEATING! Sign Up Early for Discount.
REGISTER AT www.womens-journal.com/workshop

Call 330-722-5788 to register or for more information.

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Dental Homeopathy

Screen Shot 2017-08-22 at 2.43.54 PMBy Dr. Scott L. Rose

Being married to a homeopathic student, I have gained great insight into the world of homeopathy. Growing up being exposed to only Western medicine, the journey of practicing more holistically and naturally has been eye opening, enlightening, and very satisfying. This professional journey started over 30 years ago.

Dr. Christian Freiderich Samuel Hahnemann, a German physician, quit his medical practice after becoming discouraged at the thought that even medicine in his time had noxious effects in patients. This led him to the creation of homeopathy in 1796. It is based on the principle of “like cures like.” What this means is that a substance that can cause illness or disease in a healthy person, can be used to cure that disease in a sick person. But it gets much more complicated than that. Classic Hahnemannian homeopathy is not just about curing diseases, but rather bringing energetic balance back to the body; so homeopathic remedies can be used not only for acute problems, but more importantly for helping a person overall in their physical and psychological life. The homeopathic remedies do not work like medicine. In fact, in a true and pure remedy, there should be no molecules of the original substance left. What is left is the energetic imprint of that substance. After all, there is a lot more to healing and health than some chemical reaction.

For Dentistry, we use acute remedies – those that are well known for specific purposes. Those people who are interested in using homeopathy as a means to achieve better health (both physically and psychologically) should consult with a classically trained homeopath for a constitutional remedy.

Remedies are safe to take. Constitutional remedies need to be under the supervision of a trained homeopath, as there is so much that goes into finding the correct remedy that is a match specifically for you. Acute remedies for specific problems can be taken under the supervision of the dentist.

There are many things in our world that we don’t understand how they work. Our lack of understanding doesn’t mean it does not exist or work; it is purely something beyond our present knowledge. Reference to this principle of healing dates back to Biblical times. Rabbi Shlomo ben Avraham wrote of this concept in the 1200’s. It is also mentioned in the Midrash, a compilation of Rabbinic commentaries on the Oral and Written Torah (Old Testament). While science is great, it is not the panacea of healing.

The world is fully of mysteries and things we don’t understand. But that only makes our lives richer and our daily challenges more meaningful.

To learn more about Good Health Dental check out www.goodhealth.dental
or call 440.542.1200.

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AARP Survey Suggests Engaging in Brain-Stimulating Activities May Help Improve Brain Health

According to AARP’s recently released survey of more than 1,100 Americans over age 40, those who participate in cognitively stimulating activities (CSAs) self-report improved cognitive functioning, health, and well-being than those who don’t participate in CSAs.

CSAs examined in the survey include musical and creative activities, educational activities, physical exercise, socializing, and playing games and puzzles. Adults over age 40 engage in an average of eight CSAs per week. Those who rate their cognitive abilities as being “excellent” engage in a greater than average number of CSAs than those who rate their status as “poor.”

“Put simply, this survey is telling us that, if you work your brain, your brain will work for you,” said Gary Small, M.D., director of the UCLA Longevity Center at the Semel Institute for Neuroscience and Human Behavior. “Working your brain is easy and involves simple activities like taking a walk, spending time with friends or reading a book. AARP’s Staying Sharp and other great resources can help inform you on how to keep your brain active and sharp.”

Key findings from AARP’s 2017 Cognitive Activity and Brain Health Survey:

  • Most Popular Activities: According to survey respondents, the most popular CSAs include: consuming news (81%), cooking/preparing meals (78%), reading (66%), exercising or engaging in physical activity (56%), and socializing with friends/family (50%).
  • Women More Engaged: Women engage in CSAs more often than men, at a weekly average of 9.2 vs. 7.5. Women also have a greater intent than men to add more mentally-stimulating activities into their routine, at 50% vs. 39%.
  • Opportunity to Educate: When asked about the barriers that keep them from participating in CSAs, the highest number of survey respondents noted that they were unsure which activities help promote brain health (35%). The second most frequently selected response was lack of social support (26%).

Staying Sharp is a subscription-based brain health platform from AARP featuring science-based activities, challenges, recipes and articles to help promote brain health. Some of the key takeaways from the survey can be addressed by the content and features of the platform, including:

  • Detailed, Practical Information on CSAs: Categorized under NOURISH (diet), MOVE (exercise), RELAX (managing stress), DISCOVER (learning new things) and CONNECT (being social), there are a number of articles, videos and activities to help inspire activity to promote brain health.
  • Brain Health Assessment: Developed by scientists, this is made up of a series of questions and tasks that help people understand how their brain functions in different areas, receiving personalized recommendations for promoting brain health.
These and more tips and information can be found at http://stayingsharp.org.
More information about the survey can be found here.

About Staying Sharp
Staying Sharp is a subscription-based platform from AARP. This product is part of AARP’s commitment to provide reliable information on brain health. Staying Sharp uses a holistic approach to provide science-based, personalized tools and recommendations that allow subscribers to track and measure their brain health progress using five key focus areas or “pillars”:  NOURISH (eating right), MOVE (keeping fit), RELAX (managing stress), DISCOVER (learning new things), and CONNECT (being social). To learn more, go to www.stayingsharp.org.
About AARP
AARP is the nation’s largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they live as they age. With nearly 38 million members and offices in every state, the District of Columbia, Puerto Rico, and the U.S. Virgin Islands, AARP works to strengthen communities and advocate for what matters most to families with a focus on health security, financial stability and personal fulfillment. AARP also works for individuals in the marketplace by sparking new solutions and allowing carefully chosen, high-quality products and services to carry the AARP name.  As a trusted source for news and information, AARP produces the world’s largest circulation publications, AARP The Magazine and AARP Bulletin. To learn more, visit www.aarp.org or follow @AARP and @AARPadvocates on social media.
*AARP Survey was fielded online, May 3-18, 2017 among a nationally representative sample of 1,140 Americans age 40+.

The Truth About Osteoporosis that the Drug Companies Don’t Want You to Know

By Jeff Tomaszewski, Chief Life Transformer, MaxStrength Fitness

Current estimations reveal that there are more than 52 million women and men with either osteoporosis or low bone mass. If current trends continue, the figure will climb to more than 61 million by 2020. It’s a widespread condition in which the bone loses its density, putting you at risk of fractures, the most common being the wrist, hip and spine. The worst aspect of osteoporosis is that there is no warning. By the time it’s diagnosed, it’s generally too late as the first sign of the condition is often a broken bone after a minor fall.

Representatives from large pharmaceutical companies have claimed so called “bone drugs” are the solution. Side effects from these drugs include upset stomach, inflammation of the esophagus, jaw osteonecrosis (rotting of the jaw bone), severe muscle, joint, and/or bone pain, and “unusual” femur fractures, not to mention atrial fibrillation (abnormal heart rhythm that can cause a rapid heartbeat).

Therefore, be very careful if considering these drugs as a course of action.

The Good News! 

Many popular magazines sing the praises of various “weightbearing” activities as a means of halting and reversing bone loss. This would be nice, but general activity will do very little to reverse bone loss. We do however know that human bone will adapt to a stimulus provided from progressively loaded strength training exercise. This exercise starts at the muscles and goes down to the bones; it affects all of the connective tissue in between, making for a more resilient drive train.

The solution to the Osteoporosis dilemma is progressive strength training.

The health benefits of high-intensity strength training are far-reaching and impressive. There is evidence to suggest that high-intensity strength training can increase our bone mass and bone strength, and help prevent loss of bone mineral density as we age. This is exciting news, especially as significant improvements in bone health can be achieved from just two 20-minute sessions of high-intensity strength training per week.

How can high-intensity strength training help improve our bone health? 

To read the complete article click here for our digital magazine. 

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