Fatigue Named Top Health Concern for Women

You are not alone! Worn out and weary, women across the country named fatigue among their top five health concerns. (webmd.com) Dr. Sharma shares several possible causes of fatigue and suggestions to put the spring back into your step.

  1. The thyroid is a butterfly-shaped gland in your neck and produces the hormones that regulate how your body burns fuel for energy. It can be overactive or underactive, but either way you’ll feel sleepy.
    An underactive thyroid can make feel like you can’t get your engine going. With an overactive thyroid your engine’s on overdrive and you start to burn out. A simple test can determine if there is an issue.
  2. When your heart isn’t pumping efficiently, it can’t get enough blood out to your body, and that can make you tired. Fatigue is one of the most common complaints of women with heart disease. If you have heart risk factors such as obesity, high blood pressure, and a family history of heart conditions, have your heart checked out. Measuring your blood pressure and other simple tests such as an electrocardiogram or an echocardiogram can pinpoint whether your heart is the source of your weariness.
  3. There’s been an epidemic of vitamin D deficiency over the last few decades because we’ve been avoiding the sun. Too little of this essential vitamin can sap your bone strength, and some research links a deficiency of vitamin D to chronic fatigue syndrome.

    A blood test can determine whether you’re getting enough of your daily D. If not, a supplement can get you to the amount you need each day. The Institute of Medicine, which published new guidelines in 2010, recommends that most adults get 600 international units a day.

    Dr. Priyanka Sharma specializes in really listening to her patients and she is trained to solve puzzling diagnostic problems. Dr. Sharma is trained and equipped to deal with whatever problem a patient brings, no matter how common or rare or how simple or complex. She is specially trained to solve puzzling diagnostic problems and can handle severe chronic illnesses and situations where several different illnesses may strike at the same time.

If It Doesn’t Hurt…..

By Dr. Scott L. Rose

I am not sure who came up with that saying, but whoever did is probably partly responsible for a lot of pain and misery. The human body is an amazing thing, but one perceived flaw is that when something is wrong it may not always cause pain, illness, or discomfort. I don’t think this is a flaw, but really part of a very well thought out design. If every time something hurts we would just react to that situation, there would be little reason to do otherwise. No pain can be a dangerous illusion.   Understanding this should lead one to be an active participant in their health. We should always be working towards leading a healthier life with the key words of “working towards.” Health is not a destination, it’s an ongoing journey. And one of the best things you can do for yourself is preventative care.

Concerning oral health, there are so many things people CAN do, but unfortunately don’t. Many people think that absence of discomfort is absence of dental issues, until something painful happens. By that time, treatment options become limited, more expensive, and more time consuming. It’s sad, but I see this every day. What I suggest to patients is an Oral Wellness Plan. A plan that sees what is good and builds upon that; a plan that looks for potential problems and stops them from beginning. And a plan that takes existing problems and fixes them before they become larger issues.

Choose a dentist/healthcare provider who is willing to work not only on you, but with you; someone who will take a holistic approach and a wholistic approach is an important step in the right direction. I think a good ending to the opening phrase would be:

“If it doesn’t hurt…it’s a good time to make a plan to keep healthy and pain free.”

Flower Power

Ask any bride what their favorite part of wedding planning is and nine times out of ten they’ll give the same response: flowers, flowers, flowers! Whether you’re picking out the bouquets or designing the centerpieces, choosing the right flower arrangements is a fun but crucial part of planning a wedding. And have you seen the hottest floral trend of 2018?

Floral hoops and wreaths are the latest trend taking the wedding world by storm, and we have one word for it: Yes! For years weddings have been subjected to the same format of floral arrangements, but this new trend brings a whole new meaning to the phrase ‘flower power’! Use these hoops as chandelier decorations on the ceiling, bridesmaids’ bouquets, or even as an alternative to a boutonniere for the men. The possibilities are endless! Using this modern design technique will bring a fresh, trendy vibe to your wedding.

Not planning a wedding? These hoops can be used in a number of ways for other events as well. They make for cute centerpieces at dinner parties or wall decorations at brunch! How would you use these floral wreaths at your events?

Interested in learning more about hiring an event planner? Check out Creative Transformations at www.ctstyling.com.