The Medina County Women’s Journal E-Series Event

You are invited to join us on Thursday March 8, 2018 at Root Candles in Medina from 10:30am- 2pm for The Medina County Women’s Journal E-Series Luncheon Event.

Meet over ten local health conscious businesses at the 14th Annual Women’s Journal E-Series Luncheon where you will learn about the most common diseases and health concerns affecting you and your family.

Discuss innovative breakthroughs for your family’s needs in orthopedic care, addiction, options for labor and delivery to how to feel your best during menopause and how to keeping your family healthy while taking care of multiple generations.

  • Ask The Experts the questions you always wanted to know…
  • How to prioritize and balance work and taking care of family members of multiple generations?
  • What are all the options for staying healthy and feeling your best during menopause?
  • Are you or a family member suffering needless joint pain or a sport’s injury?
  • What vitamins and supplements are recommended to keep my family healthy?
  • Expecting a baby in 2018? What are my options for labor and delivery?
  • Considering higher education for you or your family?

Learn the answers from our panelists and SO MUCH MORE!

Meet the Ask the Expert Panelist:

Diulus
Dowell Fearon

MarleneHradek

Register by 3/2/18 – $20 ea. LIMITED SEATING AVAILABLE | Includes lunch from Corkscrew Saloon, Panel Presentation, Sample teas and dessert from Miss Molly’s Tea Room | PLUS Visit Health Conscious Vendors, Door Prizes & Discover Root Candles.

REGISTER & DETAILS AT WWW.WOMENS-JOURNAL.COM/ESERIES2018 or CALL 330-722-5788 and press option 1 or email medina@womens-journal.com

Lung Cancer Alliance Praises Bipartisan, Bicameral Congressional Leadership On Women’s Health Imperative

Senators Marco Rubio (R-FL) and Dianne Feinstein (D-CA) and Representatives Frank LoBiondo (R-NJ), Rick Nolan (D-MN), Barbara Comstock (R-VA) and Suzanne Bonamici (D-OR) Bring Priority Focus to Accelerated Research and Screening Services for Women Impacted by Lung Cancer

Screen Shot 2018-02-11 at 10.41.08 PMThe Lung Cancer Alliance (LCA) hailed the reintroduction of the Women and Lung Cancer Research and Preventive Services Act, which brings priority focus to a women’s health imperative. The legislation was introduced with bipartisan support in both the Senate and House of Representatives.

Lung cancer is the leading cause of cancer death of women in both the U.S. and around the world. It takes the lives of more women than breast, ovarian, cervical, and uterine cancers – combined.  An average of 193 women die each day from lung cancer, one every 7 minutes, and two-thirds of never smokers diagnosed with lung cancer are women.

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“There is no stronger signal of a commitment to improving the health of women and transforming their medical care than the legislative actions taken today by these bipartisan, Congressional leaders,” said Laurie Fenton Ambrose, President and CEO of Lung Cancer Alliance. “Lung cancer is a women’s health imperative. It behaves differently in women than men, particularly those who have never smoked. This legislation will help unlock answers to research questions and bring a coordinated federal plan of action to promote access to life-saving preventive services, improve quality of life and increase survival for women and the entire lung cancer community.”

The legislation requires an interagency team, led by the Secretary of Health and Human Services, in consultation with the Departments of Defense and Veterans Affairs, conduct a thorough study and report to Congress in 180 days on the status of and recommendations for:

  • Increased research on women and lung cancer;
  • Improved access to lung cancer preventive services; and,
  • National public awareness and education campaigns on lung cancer.
“Lung cancer disproportionately affects women and is the leading cause of cancer deaths among women. Despite the dramatic impact this has on the women of Florida and across the country, there is a lack of research into why there is this disparate, particularly amongst women non-smokers,” said Senator Rubio. “This bill is a positive step in the battle against lung cancer. It will encourage more research into why lung cancer disproportionately impacts women so we can develop better prevention and treatment tools and have a better understanding of the disease as a whole.”

“Lung cancer kills more women each year than any other cancer. This year, 70,500 women will lose their lives to this disease. While we know the key risk factors, many questions remain,” said Senator Feinstein. “For example, lung cancer has been found in far more women who don’t smoke than in men who don’t smoke, and we have no idea why. This bill will strengthen our efforts to reduce lung cancer and improve patient outcomes.”

“Countless individuals across the country have been devastated by lung cancer. This is a very personal issue for my family, responsible for the death of both of my wife Tina’s parents. This is a disease that knows no boundaries in who it affects thus we must double our efforts to raise awareness and reduce mortality,” Rep. LoBiondo said. “I remain committed to working with Reps. Nolan, Comstock, Bonamici and other colleagues and groups who want to help make real strides against lung cancer.”

“When it comes to supporting lung cancer research, we can and must do better. The study directed by our bill will begin to help us understand why there is a greater prevalence of lung cancer amongst women and, in particular, amongst women who have never smoked. Though the passage of this bipartisan, bicameral legislation would mark but one small step in the fight against lung cancer, it would make an enormous difference to those who are battling lung cancer and their loved ones. I am proud to join my Congressional Lung Cancer Caucus Co-Chair Frank LoBiondo as an original cosponsor of this measure,” said Rep. Nolan.

“The Women and Lung Cancer Research and Preventive Services Act will provide critical resources in combating the largest cause of cancer death in women, lung cancer.  We all know someone who has been devastated by lung cancer. I lost a best friend this past year and I join as an original cosponsor on this important bipartisan legislation in honor of Kate O’Beirne, who we lost last April. This legislation will allow us to make greater progress in battling lung cancer and providing increased access to preventive services that can save lives,” Rep. Comstock said. 

“My mother is a lung cancer survivor, so I know we can and must do more to prevent this devastating disease and support women who are battling it,” Rep. Bonamici said. “I’m proud to join this important bipartisan effort that will improve lung cancer research and result in better outcomes for women.”

In March, LCA will collaborate with the Congressional Lung Cancer Caucus to hold a briefing on women and lung cancer to educate members of Congress about the need for and impact of this legislation. For more details about this or other advocacy efforts, please contact policy@lungcanceralliance.org.

About Lung Cancer Alliance:
Lung Cancer Alliance serves and listens to those living with and at risk for lung cancer to reduce stigma, improve quality of life and increase survival. We empower our community by helping people navigate the paths of early detection, diagnosis and treatment. Insights allow us to improve care, amplify awareness, drive advocacy and lead research with the vision of tripling the number of survivors in the next decade. For more information, please visit www.lungcanceralliance.org. Follow Lung Cancer Alliance on Facebook: www.facebook.com/lungcanceralliance  and on Twitter @LCAorg using the hashtag #LCpolicy.

Source:Lung Cancer Alliance
Chris Davis 
cdavis@lungcanceralliance.org 202-742-1895

Pregnancy Pillow Relieves Lower Back Pain During Pregnancy

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The husband and wife team Logan and Kathleen Zanki of North Carolina, Cozy Bump has become the best friend of expectant mothers everywhere as a maternity mattress that allows pregnant women to rest and relax on their belly. Not only providing comfort, the Cozy Bump relieves pressure in the lower back, while its patented design aids in spine decompression and helps eradicate the unwanted effects of “prone position,” which, before an approach like Cozy Bump, often stressed the lumbar vertebrae, uterine structure and posterior musculature – all resulting in low back pain.
“The assumption that so-called ‘prone position’ is not a safe sleeping position during pregnancy came from the fact that the public did not have access to a product like Cozy Bump until recently,” says Logan Zanki. “Our product is a carefully designed invention that allows pregnant women to assume the prone position without harming their fetus or their back. The problem with the prone position during pregnancy when not using a product like Cozy Bump would be due to: the effect of gravity on the weight of the growing abdomen stressing the lumbar, uterine and posterior regions.
“Efforts were required to design a specialized bed, such as our Cozy Bump, which would allow pregnant women to feel greater physical comfort without putting in danger the developing fetus.”
A unique structural opening in the Cozy Bump mattress fits the growing pregnant belly while a mom-to-be assumes the prone position, as a belly sling supports the abdominal structures to yield a safe and comfortable pregnancy. Keeping in mind the need for safety and comfort within such a position, the Cozy Bump was designed specifically for pregnant women, with such features as a swaddle placed over the aforementioned belly opening adding a myriad of benefits.
“Placing this swaddle over the opening and then placing the mother’s belly in it works just like a sling or hammock,” adds Kathleen Zanki. “The use of the belly sling prevents gravity from pulling on the belly and stressing the lumber vertebrae, uterine structures and posterior muscles – in other words, the arching posture of the body reduces lumbar and posterior stress.”
The Cozy Bump boasts such an arching posture through a raised part in the center and depressed elements at the ends, a position that does not impose lumbar or posterior muscle stress but which features a decline in the leg section and slight decline in the head section, with a large raised bump where the belly would normally go. The raised bump area in the middle combined with the decline in the head and legs causes the mom-to-be to arch over, releasing all tension so the posterior and lumbar muscles remain stress-free.
Further, a decline in the leg section yields sufficient spine decompression that can ease the pressure on the sciatic nerves, offering relief from pain. The convex shape of the Cozy Bump, meanwhile, reduces the intradiscal pressure and increase the diameter of the spinal canal foramineal area, resulting in a significant drop in pressure on the spinal nerves.
“The best thing about Cozy Bump is that it offers optimal fetal positioning,” concludes Logan. “Indeed, Cozy Bump is the best solution to the problem that pregnant women have been facing for years, brilliantly filling the market gap by allowing pregnant women to sleep in the prone position with adequate support to the growing abdomen – all in a manner that avoids pressure on the uterus, no disruption in the maternal and fetal blood flow and no discomfort to the expectant mom.”

Click on this link to read the full medical review on Cozy Bump and its benefits. CLICK HERE
SOURCE Cozy Bump
Media contact:

Logan Zanki
1-800-551-8814

Calling All Women Tired of Choosing Between Femininity and Success: It’s Time to #FlexYourFemale

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Brains over Blonde, the feminist lifestyle platform set to break out in 2018, is on a mission to get all women to dive deep within their identities and break open the biases they hold against themselves. The #FlexYourFemale movement is all about embracing what it means to be a driven and powerful woman and celebrating the timeless qualities of femininity for what they are: strong, beautiful, and proud.

The #FlexYourFemale movement was coined by Brains over Blonde founder, Anna Wood, a California-based content creator, entrepreneur, and coach. After grappling with her own personal body shame and issues with her weight and shape as a young girl and teen, Wood taught herself how to take control over her body and do whatever made the most important person in her life truly feel good — herself. It didn’t take long before she went on to graduate with an MBA from Stanford and get a coveted job as a sales lead at Google working with major brands like Netflix, J. Crew, and Airbnb.

Having written her undergrad honors thesis on diversity in the workplace and facilitated the Unconscious Bias course at Google, Wood realized her penchant for coaching, entrepreneurship, and embodying what it means to be an independent and powerful woman. Still, in the male-centric business world, she felt challenged to choose between femininity and success. Thus, Brains over Blonde was born, as was Wood’s mission to empower other women to embrace their female qualities rather than suppress them, and to celebrate and proudly broadcast their successes and achievements in the wake of adversity.

#FlexYourFemale is meant to call upon women from all walks of life to challenge preconceived gender roles, celebrate womanhood, and create emboldened change in the workplace and society. As Wood puts it, “Women are powerful, and our strengths aren’t seen or celebrated as often. But that doesn’t mean we should suppress those parts of ourselves.” So, in the wake of the #ImWithHer, #MeToo, and #TimesUp movements and their political and celebrity endorsements, Wood sees #FlexYourFemale as a more personal way for women to praise their own strengths, embrace femininity, and fall in love with womanhood, as she has.

After a successful business career in Silicon Valley, Wood is now a self-described “Female Empoweress” helping other women carve out amazing careers and cultivate fearless lives. As her platform grows and her message spreads, she’s now on a one-woman mission to become a leading resource for as many young women as possible. She wants all women to believe in the direct correlation between femininity and success and to shout it from the rooftops in order to create change by flexing their female. In the coming year, Wood plans on launching the Brains over Blonde podcast and creating a hands-on course to reach and interact with more women from around the world.

The spirit behind #FlexYourFemale is to keep femininity in line with success, and women can encourage each other in this effort by using the hashtag whenever they embody this message. Wood invites all women to join her on this mission to make #FlexYourFemale a worldwide movement. Women everywhere can participate by standing tall and proud and always encouraging and challenging each other.

Whether at the gym, in the workplace, on social media, or in the world of politics, women should no longer have to work harder to justify their gender. The time for femininity is now, and women need to realize that there is a place for them, wherever their passions lie. In doing so, they forge a path for young, aspiring women around them. Wood encourages all women to step into their roles as coaches and mentors by being part of #FlexYourFemale.

Wood can be reached via hello@brainsoverblonde.com, @brainsoverblonde on social media, or at brainsoverblonde.com, where there are free resources, tools, content, and inspiration to empower you to do it all with sassy, bad-assy career and life advice.

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About Brains over Blonde
Brains over Blonde (brainsoverblonde.com) is a lifestyle platform for women who refuse to choose between femininity and success.
Anna Wood
SOURCE Brains over Blonde

Women’s March- Cleveland 2018

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Thousands of people rallied at Cleveland Public Square Saturday to promote women’s rights and a host of political and social causes. Many also demonstrated against President Donald Trump, who was the target of many signs and effigies.
Dubbed the Women’s March Northeast Ohio, the event featured speeches by activists and politicians, including Democrat Betty Sutton, who is gubernatorial candidate Richard Cordray’s running mate. The rally was followed by a march from Public Square to Cleveland City Hall and back. The march temporarily tied up traffic near the Cleveland Convention Center, which was hosting Tribe Fest and the Cleveland Tattoo Arts Expo.
Millions of women marched in cities across the country one year ago to protest President Trump’s inauguration. An estimated 15,000 people participated in last year’s march at Public Square. This year, millions of people again turned out around the country but fewer people participated in Cleveland’s event than they did last year, according to an early estimate by Cleveland police.
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 Source: Mark Naymik, Cleveland.com

To learn more about The Women’s March visit www.womensmarch.com.

New Women’s Health Episode of Without a Scalpel Documentary Series Released On Demand!

Looking for something new to watch On Demand? Well look no further… The Interventional Initiative (Oakland, CA) and Evolve Media Production (San Francisco, CA, and New York, NY) announce distribution of Episode 3: HYSTERical of Without a Scalpel on Amazon Video On Demand.

The Documentary series, Without a Scalpel is a fascinating glimpse inside the dramatic journeys of regular people transformed by crisis, but saved by specialized doctors performing incredible, cutting-edge procedures deep inside the body, without a scalpel.

Episode 3:  HYSTERical takes place in Chicago, IL where three young women who have never even met have a common story and one that more than 7.5 million women in the US unknowingly share. Each woman has a unique story about how this condition is destroying her quality of life and challenging her trust in the healthcare system, doctors and insurance companies… until they meet a very dedicated doctor who has the skills to treat what no one else could. It seems they have finally found an answer until another obstacle arises.

The first documentary series of its kind, Without a Scalpel offers an inside glimpse into a fascinating and innovative field of medicine where major diseases are tackled through a pinhole in the skin. This must see series follows the dramatic journeys of regular people whose lives are transformed by illness but restored by specialized doctors performing incredible, cutting-edge procedures… without a scalpel.

Without a Scalpel also provides a rare look inside the lives of these dedicated doctors who specialize in a field called Interventional Radiology.  Armed with x-ray vision and their sophisticated tools and fueled by an intense passion to help their patients, these doctors offer powerful alternatives to conventional treatments like surgery. Their minimally invasive techniques allow their patients to return to their lives sooner with simply a Band-Aid®. These cutting-edge treatments, called minimally invasive, image-guided procedures (MIIPs), can treat a wide range of diseases including cancer, stroke, aneurysms, infections, infertility, fibroids, and bleeding.  But, what if you or a family member were ill but did not know about these treatment options? In fact, most people have never heard of MIIPs, even if one could save their life.

For more information on the documentary Without a Scalpel check out their website www.withoutascalpel.com.

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SOURCE The Interventional Initiative

What Motivates You?

By Jeff Tomaszewski, Chief Life Transformer, MaxStrength Fitness

The Statistics
Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is, “Why”? What is it about sticking with a fitness routine that causes so many people abandon it?

The answer? Motivation.
They don’t want health and fitness badly enough. It is a simple fact of human psychology that if we want something badly enough, we’ll do everything we can to get it.

Your challenge is to find out what motivates you to get serious about fitness and stick with it.

Unlocking your motivation
When Bryan Reece was told by his doctors that he was minutes away from a heart attack, Bryan decided to fight back. Even though he had not been in a gym for 30 years, he turned his life around and eventually became a finisher in the Arizona Ironman competition. You can read his story in the book, You Are an Ironman: How Six Weekend Warriors Chased Their Dream of Finishing the World’s Toughest Triathlon by Jacques Steinberg.

You do not have to be part of that 50 percent who quit.
You can stay committed and finish strong. It is all about finding what motivates you personally. Here are some possible motivators for you:

  1. Do it for your health. Consistent exercise and healthy eating are the two very best things you can do for your health. You will develop a strong, healthy heart, reduce your chances of many cancers, prevent diabetes, keep a sharp mind and resist dementia, and avoid many of the common ailments that come with aging. It is possible to age without decay, and the key to this is exercise and eating well.
  2. Do it to look better. Appearance isn’t everything, but most of us care how we look. A strong and healthy person just looks good. And it isn’t all physical. Your demeanor will change as you develop the confidence that comes from the discipline of fitness. You will appear more energetic and confident because you will be more energetic and confident!
  3. Do it to relieve stress. Really! It isn’t a cliché. Exercising really does cause physical changes in your brain and nervous system that results in feelings of calmness and well-being. In fact, you may get so hooked on the mental benefits of exercise that you will crave it!
  4. Do it to be strong. If you have never done focused weight training, then you literally have no idea of the total transformation that you will feel after just a few weeks. There is nothing like bending over to pick something up that normally results in discomfort, strain and even pain, only to find out that it is a piece of cake! And by getting strong now, you reduce your risk of age-related falls and fractures because you have the core strength and balance to keep yourself stable.

It is worth taking the time to discover the powerful motivators in your life. Don’t worry about “bribing” yourself, do what it takes to get yourself moving. Find out what makes working hard worth it. Find out what you want more than that brownie. Your health is at stake; in fact, your very life is at stake. It’s time to transform yourself.

At MaxStrength Fitness we are in the life transformation business! Request your FREE initial consultation and demo workout at www.maxstrengthfitness.com. After all, you deserve it!

Jeff Tomaszewski, owner of MaxStrength Fitness in Westlake, is a certified athletic trainer and strength and conditioning specialist. He is a graduate of Case Western Reserve University and holds a master’s degree in exercise physiology. Jeff is also a personal trainer and professional body-builder committed to helping clients achieve their health and fitness goals. Visit www.maxstrengthfitness.com or call 440.835.9090.

Screen Shot 2018-01-14 at 2.12.27 PMwww.maxstrengthfitness.com

Sexual Harassment Expert Susan Goudy Offers 10 Steps for Healing from Sexual Harassment or Assault

In a society where sexual harassment and assault have become expected and almost accepted, empowerment coach Susan Goudy offers tips to enable people to heal from the trauma associated with sexual harassment and assault.
A recent survey reports that one in three women aged 18-34 has been sexually harassed at work. Sexual harassment in the workplace is defined by the American Association of University Women as any, “unwelcome sexual advances, requests for sexual favors, or other verbal or physical conduct of a sexual nature.”
“With such an ambiguous definition, you may have been sexually harassed or even assaulted and you didn’t recognize it because sexual harassment has become ‘part of doing business’,” said Goudy, author of “The Journey from Fear to Love is Shorter than You Think.” She earned a master’s degree in social work from Arizona State University.
If you are that one in three and you are having trouble moving forward, these 10 steps can help.

  1. Acknowledge the Harassment or Assault Happened – Sit with it for a bit. Feel how you feel about it, let yourself cry, scream or whatever it is you need to do.
  2. Let It All Out – Tell someone. Find someone you trust to tell what happened to you… a friend, a family member or counselor.
  3. Take a Closer Look – Look at the situation and see how It has affected your life, both in bad and good ways. Has it made you stronger? Has it held you back?
  4. Throw Out Your Baggage – Seek help. Find a counselor or healing professional who can assist you in throwing out the baggage once and for all.
  5. Change Your Perception – You can choose how this situation affects you going forward. Perhaps you will create a new career path because of this, one that is more fulfilling.
  6. Step into Your Power – Take your control back by saying no to things you that aren’t in alignment with your wants.
  7. Embrace Your Value – Match your thoughts and feelings to your expectations and life goals. You will realize you are worthy and deserving of the best in your life.
  8. Accept Change – Stay in the moment and move forward; don’t look back.
  9. Love Yourself – Take care of yourself first. Exercise and then go to work or pick up the kids.
  10. Serve Others – Helping others can be very positive as it increases your feelings of self-worth. Volunteer at a local animal shelter or help clean up your local park.
“While progressing through the 10 steps for healing from sexual harassment or assault you may find the reactions of those who know about your situation are more harmful than helpful,” she said. “The intention behind these responses may be goodhearted however, you may feel as if chaos has crept into your life in an already sensitive time.”
Screen Shot 2017-12-04 at 8.31.25 AM10 Ways to Eliminate Drama from Your Life is an excellent guide to help you keep drama from draining your time, energy and making it difficult to go about your day. Get your free copy at http://susangoudy.com/index.php/books/10-ways-eliminate-drama-life-e-book/
About Susan Goudy
Two months shy of her third birthday Susan was sexually abused by a teenage neighbor so she knows firsthand that living in the shadow of your past can cause you to forget that you have the power to take charge of your life. Susan enables others to get present and focused and to take an honest look at what they are or are not doing to create the lives they currently live. “No matter what may or may not lie in your own past, you can become more awake, aware, clear and empowered. It’s time to stop being a victim and to leave excuses behind,” she says. With a strong background in psychology, counseling, and social work, as well as certifications in neuro-physical reprogramming, bio-energetic synchronization technique, and psychological kinesiology (Psych-K), Susan works to heal physical as well as deep-rooted emotional issues. To learn more, please visit www.susangoudy.com/ You can also follow her on Twitter (@SusanGoudy1) and Facebook at Author Susan Goudy.
SOURCE Susan Goudy

 

Making Your New Year’s Resolutions Successful

While it’s difficult to gauge just how many people make New Year’s resolutions each year, various factors suggest millions of people resolve to improve their lives each January. Television segments devoted to healthy resolutions and discounted memberships are just two of many indicators suggesting resolutions are popular and potentially big business.

As popular as making resolutions may be, reports indicate that they’re more popular to make than commit to. For example, a 2015 report from U.S. News & World Report indicated that 80 percent of resolutions fail. So how can men and women become part of the minority who see their resolutions through to fruition? The following strategies may help.

PLAN ON BEING PATIENT. Men and women who expect immediate results may be in for some disappointment, and that can compromise their future efforts. Recognize that resolutions rarely produce overnight results and that commitments to losing weight and saving more money take time. If necessary, set small goals that can serve as markers on your way to achieving the larger goal.

BE AS SPECIFIC AS POSSIBLE. In addition to being patient, being specific when deciding on a resolution can increase the likelihood that the successful pursuit of that resolution will have as positive an impact on your life as possible. For example, a nonspecific resolution to lose weight may be successful if you only shed a single pound. But men and women who resolve to lose weight typically want to lose more than one pound. By resolving to lose a predetermined and specific number of pounds, you might be more likely to commit to your goal, and more encouraged the closer you get to achieving that goal.

DON’T BE SHY. Sharing your resolution with others is a great way to generate support for your pursuit. And that support can motivate you if you hit a rough patch and keep you on track as you progress toward your goal. By sharing your resolution with others, you’re also
indirectly inviting others who might have set similar goals in the past to offer insight and/or advice, which can prove invaluable.

EXPECT SETBACKS. Just like it’s important to be patient, it’s equally important to recognize there will be setbacks. Men and women who resolve to save more money and have set specific monthly savings goals should not allow one monthly shortfall to derail all of their efforts. An unforeseen expense such as an automotive or home repair might compromise your ability to meet your monthly savings goal. Such setbacks are inevitable regardless of your resolution, so don’t be discouraged when they happen. Just commit to getting back on track in time to meet your next goal.

Successful New Year’s resolutions might be hard to come by. But there are ways to stay the course and see resolutions through to realization.

Screen Shot 2017-12-11 at 12.25.51 PMFrom The Women’s Journal Family…To Yours!

Screen Shot 2017-02-19 at 12.56.13 PMPlease contact us if you are interested in a sponsorship or partnership,
or if you would like copies of our magazine for your special event.
Call 216-228-1379 or email info@womens-journal.com
Read our digital version at www.womens-journal.com

Shop Small Business – Keep it Local!

We are a LOCAL magazine and are committed to support local small businesses. Now it’s
your turn! Find gift ideas for all the names on your “good list” throughout the magazine!
Frequenting local shops creates jobs and supports and invests in our communities.

For any of those last minute gift ideas on your holiday shopping list check out our list of businesses below. You’ll be glad you did!

Merry Christmas & Happy New Year’s from The Women’s Journal

Screen Shot 2017-12-11 at 11.52.24 AMA DESTINATION EXPERIENCE, FEATURING
DELICIOUS DINING & THREE UNIQUE STORES

It is unsurpassed with the blend of Miss Molly’s TEA
ROOM, GIFT SHOP, FASHION BOUTIQUE and MEDINA
FUNTASTIC TOYZ, all under one roof! Escape the crazy
world we live in and enjoy excellent quality and service
at a ordable prices in lavishly decorated settings. Events,
activities, shopping and dining at these diverse businesses is a special experience for every age and every need. Visit www.funtastictoyz.com and check out Medina Funtastic Toyz featured on NEW DAY CLEVELAND and www.missmollys.net for exciting events and rewards.

Miss Molly’s Tea Room, Fashion Boutique,
Medina Funtastic Toyz
140 W. Washington St., Medina
330.725.6830 • www.missmollys.net

Screen Shot 2017-11-05 at 7.56.05 AMCROOKED RIVER CENTER

Your place for a one-hour vacation to escape the stress and distractions of everyday life. Step into our beautiful T’ai Chi classroom where a certified T’ai Chi Master leads you thru the meditative motions of this gentle Martial Art. Or, choose
a one-hour relaxing and therapeutic massage provided by a licensed professional. Gift Certificates available.

Crooked River T’ai Chi Center
5921 Broadview Road, Parma
216.410.7645 • www.crookedrivertaichi.com

Screen Shot 2017-12-11 at 11.57.52 AMTHE GIFT OF HEALTH

The Holidays can be stressful taking a toll on the body, mind and spirit. Acupuncture is a natural pain free way to ward off the side effect of stress. Shannon Caperton is a licensed and a Nationally Certi ed Acupuncturist and wants to help you and your loved ones enjoy this special time of year. The gift of acupuncture can naturally reduce stress, improve sleep, treats pain, migraine, and women’s issues. Contact Shannon to schedule a complimentary consultation to create a gift perfect for you and your loved ones.

Shine Acupuncture and Wellness
20525 Center Ridge Rd #400 • Rocky River
315 West Liberty St • Medina
330.242.5633

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