Summertime Reading

By Mary Olson, Readers’ Advisory Librarian, Medina County District Library

Summer is in full bloom and so is an abundance of new books! Visit your favorite Medina County District Library branch to check out something new to read on vacation. Or, easier yet, download an eBook or eAudiobook onto your mobile device for zero-weight reading!

The Perfect Mother by Aimee Molloy. What was to be a well-deserved night out for a group of new mothers becomes a nightmare when one of their babies is abducted from his crib. As the investigation reaches one dead end after another, the mothers’ friendships are tested in ways none of them saw coming. The Perfect Mother will be adapted for the big screen by actress Kerry Washington.

What Should Be Wild by Julia Fine. A modern, dark fairy tale with an old-fashioned feel. Maisie was born cursed: she can kill other people just by touching them. For her own protection, Maisie’s father has raised her in near isolation for all sixteen years of her life. He has taught her to avoid going into the woods, because strange things happen to those who do. When her father disappears, Maisie has no choice but to search for him in the woods, where she encounters a most unexpected world and revelations about her curse and those it has touched before her.

The Queen of Hearts by Kimmery Martin. A debut novel rich in drama, romance, and suspense. Emma and Zadie, physicians and each other’s most loyal friend, are forced to confront a secret from their past when a tragedy threatens to destroy not only Emma’s career, but her friendship with Zadie. The author is a former emergency room doctor whose knowledge of the medical profession adds great depth to the characters and setting.

The Cactus by Sarah Haywood. Sarah Green lives a perfectly ordered life: a career managing numbers; an uncomplicated, convenient relationship; a monochromatic, practical wardrobe; and regular visits with her aging mother. But when her mother passes away, leaving the family home to Sarah’s ne’er-do-well younger brother, and Sarah herself approaches another major life event, her delightfully regimented routine begins to crack open. For readers who enjoyed The Rosie Project or Eleanor Oliphant Is Completely Fine.

Navigate The Many Options of Medicare

Medicare is a health insurance program that is federally facilitated for people age of 65 or older and certain younger people with disabilities or End-Stage Renal Disease. It can be used as sole health insurance coverage or as a backup coverage to an existing insurance plan. There are four different parts of Medicare called Part A, B, C, and D.

Part A is used to help pay hospital bills. There is typically no premium for Part A coverage if you or your spouse (depending on your marital status and length of time in the marriage) paid Medicare taxes for a certain amount of time.

Part B is used to help pay for doctor visits and other medically necessary services, including many preventative services, partial hospitalization, durable medical equipment, ambulance services, and more.

Part C, AKA Medicare Advantage, covers doctor and hospital visits and most cover prescription drugs. It includes all the benefits of A and B, except for hospice care (covered by Original Medicare).

Part D is a private plan that helps people who have Part A and B pay for their prescription drugs.

Medicare supplement insurance can be used to help pay for any expenses that Original Medicare doesn’t cover, such as deductibles, copays, and coinsurances. ere are 10 standard supplement plans, but the most popular one is Medicare Plan F because it provides the most coverage.

With so many options available, enlisting a professional can be incredibly beneficial. Roni Bell HealthMarkets Agency in Brunswick, Ohio, specializes in helping people navigate the many options of Medicare!

HealthMarkets Insurance Agency, Inc. is licensed as an insurance agency in all 50 states and the District of Columbia. Not all agents are licensed to sell all products. Service and product availability varies by state. No cost or obligation to enroll. Medicare has neither reviewed nor endorsed this information. This information is not a complete description of benefits.

Women’s March- Cleveland 2018

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Thousands of people rallied at Cleveland Public Square Saturday to promote women’s rights and a host of political and social causes. Many also demonstrated against President Donald Trump, who was the target of many signs and effigies.
Dubbed the Women’s March Northeast Ohio, the event featured speeches by activists and politicians, including Democrat Betty Sutton, who is gubernatorial candidate Richard Cordray’s running mate. The rally was followed by a march from Public Square to Cleveland City Hall and back. The march temporarily tied up traffic near the Cleveland Convention Center, which was hosting Tribe Fest and the Cleveland Tattoo Arts Expo.
Millions of women marched in cities across the country one year ago to protest President Trump’s inauguration. An estimated 15,000 people participated in last year’s march at Public Square. This year, millions of people again turned out around the country but fewer people participated in Cleveland’s event than they did last year, according to an early estimate by Cleveland police.
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 Source: Mark Naymik, Cleveland.com

To learn more about The Women’s March visit www.womensmarch.com.

New Women’s Health Episode of Without a Scalpel Documentary Series Released On Demand!

Looking for something new to watch On Demand? Well look no further… The Interventional Initiative (Oakland, CA) and Evolve Media Production (San Francisco, CA, and New York, NY) announce distribution of Episode 3: HYSTERical of Without a Scalpel on Amazon Video On Demand.

The Documentary series, Without a Scalpel is a fascinating glimpse inside the dramatic journeys of regular people transformed by crisis, but saved by specialized doctors performing incredible, cutting-edge procedures deep inside the body, without a scalpel.

Episode 3:  HYSTERical takes place in Chicago, IL where three young women who have never even met have a common story and one that more than 7.5 million women in the US unknowingly share. Each woman has a unique story about how this condition is destroying her quality of life and challenging her trust in the healthcare system, doctors and insurance companies… until they meet a very dedicated doctor who has the skills to treat what no one else could. It seems they have finally found an answer until another obstacle arises.

The first documentary series of its kind, Without a Scalpel offers an inside glimpse into a fascinating and innovative field of medicine where major diseases are tackled through a pinhole in the skin. This must see series follows the dramatic journeys of regular people whose lives are transformed by illness but restored by specialized doctors performing incredible, cutting-edge procedures… without a scalpel.

Without a Scalpel also provides a rare look inside the lives of these dedicated doctors who specialize in a field called Interventional Radiology.  Armed with x-ray vision and their sophisticated tools and fueled by an intense passion to help their patients, these doctors offer powerful alternatives to conventional treatments like surgery. Their minimally invasive techniques allow their patients to return to their lives sooner with simply a Band-Aid®. These cutting-edge treatments, called minimally invasive, image-guided procedures (MIIPs), can treat a wide range of diseases including cancer, stroke, aneurysms, infections, infertility, fibroids, and bleeding.  But, what if you or a family member were ill but did not know about these treatment options? In fact, most people have never heard of MIIPs, even if one could save their life.

For more information on the documentary Without a Scalpel check out their website www.withoutascalpel.com.

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SOURCE The Interventional Initiative

Recover with Regenerative Medicine at Southwest General

Regenerative Medicine at Southwest General can help to enhance the body’s
natural healing process and eliminate the need for surgery.

This sponsored post about regenerative medicine is brought to you by Southwest General Health Center.

The human body is remarkable for its ability to heal itself. However, it’s not perfect—and healing can sometimes take a long time. When it comes to tissue repair, regenerative medicine is a new option that enhances the body’s natural healing process and can eliminate the need for surgery.

wolkoff“Regenerative medicine is a way to get back to normal function and to feel better without going through surgery,” explains Aaron Wolkoff, DO, a board-certified primary care sports medicine physician on the Medical Staff at Southwest General. “The ‘regenerative’ part means it helps the patient’s body to stimulate healing and heal itself with healthy tissue.”

Regenerative medicine works by injecting medicine, sometimes made of the patient’s own cells, into damaged areas to stimulate cell growth to rebuild tissue that has been damaged by injury or conditions such as arthritis.

Compared to anti-inflammatory medicines, which only relieve pain temporarily, regenerative
medicine actually helps to repair and strengthen injured and painful joints and connective tissue, such as tendons and ligaments. In general, regenerative medicine is less invasive and involves less risk than surgery and is successful for many patients.

“There are a lot of things regenerative medicine can be used for,” says Dr. Wolkoff. “It’s really talked about a lot in the sports world, as it can heal partially torn tendons and muscles and work on healing tendonitis, as well.”

“It’s a great option for non-athletes as well. Arthritis can be greatly improved with regenerative
medicine, too.”

To learn more about the Sports Medicine Program at Southwest General as well as regenerative medicine, call 440-816- 5050, or visit http://swgoh.org/Regenerative-Medicine.

Types of Regenerative Medicine. http://swgoh.org/Regenerative-Medicine

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Safety is Key at Dominion Energy Ohio

Dominion Energy Ohio takes the safety of our customers and the communities we serve very seriously. The company has a few safety reminders:

With the winter heating season approaching, Dominion Energy recommends a professional heating system and gas appliance inspection each year for early detection of leaks, corrosion or other issues, that can lead to hazardous conditions in the home or office. A malfunctioning or poorly vented appliance can generate carbon monoxide, or CO, which is a colorless, odorless gas. Be safe by installing a battery-powered carbon monoxide detector in the hallway of your home near sleeping areas. While a CO detector is no substitute for annual inspections of heating systems, the alarm can alert you to the presence of CO.

If you ever smell natural gas in your home, here’s what you do:
• DO leave the premises immediately.
• DO call our emergency number 1-877-542-2630, from a safe distance.
• DO meet our truck so you can let our representative in to investigate.
• DO NOT remain in the building or attempt to investigate.
• DO NOT turn on or off any appliances, lights, phones, garage door openers, etc.
• Do NOT smoke, use lighters or matches, or operate vehicles, elevators or power equipment.

If none of your gas appliances are working properly, it could mean your natural gas service has been interrupted. Call us at 1-877-542-2630. The company is also reminding customers to call before you dig. State law mandates a call to 8-1-1 for every digging project, no matter how big or small. Installing a mailbox, putting in a fence, building a deck, or planting a tree, are all examples of digging projects that require a call to 8-1-1 before starting. Property owners and contractors should call 8-1-1 – to have underground utility lines marked – at least two business days, but no more than 10 business days, prior to any digging project. Making the call to 8-1-1 connects the general public and contractors to the Ohio Utilities Protection Service (OUPS), the local one-call center, which notifies the appropriate utility companies of their intent to dig. This service is free of charge. Visit www.call811.com or www.oups.org for more information about 811, and the call-before-you-dig process.

Finally, when you see Dominion Energy Ohio representatives working in your neighborhood, they always carry a photo identification badge with the company logo on it. If you have doubts about whether someone who claims to be a company representative actually works for us, please ask to see his or her badge. Likewise, if you get a telephone call, an email or other communication from someone who claims to be from Dominion Energy Ohio, and who asks for your account number or any other personal information, do not give it to him or her. We do not call customers, send email messages or come to their homes to get information about their accounts. Rest assured that Dominion Energy Ohio keeps your personal, financial and other information confidential.

For more information, visit www.DominionEnergy.com.

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New Grief Recovery Book, “What I Wish I’d Known,” Helps Readers Overcome Their Grief

Screen Shot 2017-10-15 at 8.01.11 PMWhat I Wish I’d Known: Finding Your Way Through the Tunnel of Grief by Kristi Hugstad, helps people who are experiencing grief to find joy and peace. It was written primarily to help adults who have experienced a tragic event, such as the loss of a loved one, to properly deal with their grief and find a way to move forward in their lives.

In What I Wish I’d Known, Hugstad shares her own personal experiences with grief and explains how she overcame those difficult times in her life. After her husband’s sudden suicide, Kristi Hugstad had to not only deal with her grief in a healthy way, but also find a way to move on and live a happy life once again. She knows firsthand the emotional turmoil that a tragic life event can bring, and desires to help others who are currently experiencing the same thing that she has.

In What I Wish I’d Known, Hugstad also discusses the healthy solutions she has found for dealing with tragic situations. She hopes to inspire others to change their negative way of thinking and experience a permanent restoration of peace. What I Wish I’d Known encourages readers who are going through tragic or life-changing events that this is not the end for them- there is a way out of the “tunnel of grief” and hope for them on the other side.

If you would like more information about this topic, or to schedule an interview with Kristi Hugstad, please call Nickcole Watkins at 516.900.5674.

About the Author:
After her own husband’s suicide, Kristi Hugstad gained a strong desire to help people who are suffering with grief. This led her to become a certified Grief Recovery Specialist, and her work has helped countless people through the most difficult times in their lives. Through her work, she hopes to help people who have experienced tragic events to gain a new perspective and renew their lives.
Hugstad is now a speaker and author that shares her personal experience and professional expertise in grief recovery in many ways. Aside from writing books, she also writes blogs for the Huffington Post, and is the host of a radio show and podcast called The Grief Girl. She now lives in Dana Point, California.
SOURCE Morgan James Publishing

October is Breast Cancer Awareness Month

161013-F-TY689-001October is Breast Cancer Awareness Month, and to help Americans learn more about this costly disease, the personal-finance website WalletHub today released its 2017 Breast Cancer Facts report, which includes an engaging infographic as well as a Q&A with a panel of leading healthcare experts.

Here are some examples of what you’ll find in WalletHub’s report:

  • $19,000+ – Increase in annual health care costs for a woman (age 18 to 44) with breast cancer.
  • $20.5 Bil. – Projected U.S. spending on breast cancer treatment in 2020.
  • Every 2 Min. – The rate at which a woman in the U.S. is diagnosed with breast cancer.
  • $100+ Mil. – Annual amount invested in breast cancer research by the American Cancer Society and the Breast Cancer Research Foundation.
  • “Screening reduces the risk of dying from breast cancer because it allows detection of cancers when they are smaller (not yet felt as a lump) and more curable. … The best way to promote screening is to increase awareness as well as make screening logistically easy and cheap/free.” – Dr. Lajos Pusztai, MD // Director of Breast Cancer Translational Research, Yale Cancer Center
  • “There is pretty good evidence that increasing physical activity and having a lower body mass index (BMI) are associated with a lower risk of breast cancer. The clearest evidence for dietary risk factors shows that decreasing alcohol consumption is important for breast cancer risk reduction.” – Dr. Jonathan B. Strauss, MD, MBA // Associate Professor of Radiation Oncology, Northwestern University Feinberg School of Medicine

For the complete report, please visit:
http://wallethub.com/blog/breast-cancer-facts/39700/

Source:
Diana Popa
WalletHub Communications Manager
(202) 684-6386

Higher Learning That Meets You Where You Are and Takes You Where You Want To Go

The Cuyahoga Community College (Tri-C®) Brunswick University Center (BUC) offers a affordable higher education that makes a big impact on its students and the community. Students can complete associate degrees with day and evening classes. Program offerings also include college coursework for high school students through College Credit Plus.

BUC also offers programming for seniors. Encore Campus Fridays for Medina County residents ages 55 and older runs Sept. 22 through Nov. 3. Classes are scheduled Fridays from 9 a.m. to noon. There are a dozen courses, including Healthy Aging, Women in Russian History and Clear Your Clutter with Feng Shui. Registration opens in early August and can be completed online at www.tri-c.edu/encore or by calling 216-987-3075 and selecting Option 1.

New at BUC this fall are workforce training courses through Tri-C’s Manufacturing Technology Center of Excellence, as well as a dozen new career and professional development offerings ranging from soft skills to high-level technical training.

The Right Skills Now machining program will work directly with businesses to meet their needs for computer numerical control (CNC) machinists. e College is also collaborating with the Medina County Economic Development Corporation on a machining apprenticeship program that offers students complete credit classes at BUC followed by an apprenticeship with a Medina County employer.

Partnerships with Franklin University and Tiffin University allow students to move seamlessly from their associate degrees into four-year university coursework while staying close to home. Students can complete bachelor’s degrees in accounting, business and criminal justice on-site at BUC. Representatives from both universities maintain office hours at the center to meet with current and prospective students.

“For the past six years, we have given job seekers an affordable, convenient way to continue their education and make career changes,” said Terri Hradek, director of Brunswick University Center. “We see people restart careers, redefine their purpose and embark on new educational journeys every day.”

Hradek and her team ensure student success at BUC through a full array of support services available on-site, including admissions, testing and enrollment services; counseling; financial aid and scholarships; career services; tutoring; College Credit Plus advising; and veteran services.

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Headaches Are NOT Okay!

Imagine a life free from headaches!

Screen Shot 2017-09-19 at 1.53.53 PMBy Dr. Brandon Bupp, Nationally Recognized Natural Wellness Expert

All too frequently we talk with patients suffering from headaches that have no answers, no solutions and no place to turn and that is simply not ok.

Let me see into a crystal ball and tell a story similar to yours or someone you know with headaches. The headaches began years ago, multiple tests, scans, blood work, etc. have been completed and there is “no cause” that explains where these headaches are coming from. You take “preventative” medication although it is really not preventing but more like it minimizes the intensity sometimes. e headaches are worse with stress or certain triggers and may be worse during specific times of the month at which you take another medication to minimize the effects. Hopefully, it doesn’t last too long, but pretty much the headaches stop the day in its tracks! Sometimes these headaches last for a few days or even longer. You basically are just hoping and praying that a headache does not happen because when it does, it’s miserable. Oh, and that’s not to mention the regular, throbbing headaches that still happen on a daily basis but you can manage those kinds of headaches!

I want you to know that there is another outcome that is possible! The truth is there are many possible causes of migraines, but these causes do not always show up on an MRI or CT scan or other advanced imaging.

It is very important to test things such as food sensitivities, vitamin or mineral deficiencies, in inflammation markers in blood work, and possibly even toxicity testing may be necessary. But one of the most common causes of headaches and migraines is tension and stress on neurologic and soft tissue structures such as ligaments, tendons, and muscles in the neck caused by poor alignment and function in the spine, called cervicogenic headaches. Loss of optimal position in the spine and vertebral joints can occur due to slips, falls, sports injuries, and car accidents but most commonly loss of normal position and alignment is caused by bad posture because we spend so much time sitting, looking down, or working in a forward flexed position. This loss of position causes tension on the very sensitive, neurologic structures in the spine. That means damage or misalignment of the spine can create tension on these delicate, neurological structures. Irritation to these neurologic structures causes inflammation which creates dysfunction and pain.

We analyze this scenario through examination, digital x-ray, and computerized nerve scans. It is then that we devise a treatment plan that aims to correct the cause of the problem based on what is found through testing. It’s really that simple. Of course, there can be other causes that require advanced testing, but honestly, most of our patients have already had that testing done.

The important idea here is, find the true cause of the problem and then find a care plan that aims to correct the cause rather than simply managing the symptoms of the problem. If this is what you are looking for, please call our office for a free evaluation to determine if we can help.

We have blended the best medical, wellness and fitness services to offer a variety of solutions to enhance your health.

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